Adopting new habits during the lockdown.
Apart from being stuck at home, and not going about your regular routine. What are you doing to keep yourself busy during the lockdown? Here are some ideas to help you maintain your sanity in this time of turbulence. 1. Exercise Staying active during the lockdown might help improve, both your physical and mental health. Being stuck at home with nothing to look forward to, can lead to stress and anxiety. Exercising helps calm your brain, boosts your energy, and improves your mood. 2. Read This is a good time to familiarise yourself with books. Reading helps improve your imagination, vocabulary and knowledge. Books have a way of making us feel comfortable and at peace. They give us an opportunity to rethink and reflect the content we read, while giving your brain a workout. 3. Eat healthy Following a well-balanced diet can help you, maintain a strong and healthy body. This is a great way to achieve weight loss, which reduces the risk of getting chronic diseases such as heart dis